Yoga for Lafayette, Indiana Residents Offers Many Surprising Benefits

Makes You Younger

Believe it or not, gravity is a factor in aging—just look at the way your skin sags as you get older. The same thing happens to your internal organs, as they sag out of place over the years. That’s why inversion poses like the Sirsasana (or headstand) may very well be the fountain of youth. By flipping your body upside down, you can use gravity to restore these organs into their proper position, in accordance with the body’s original blueprint.

Helps People Kick Addiction

West Lafayette yoga studios like Community Yoga offer what’s called the Yoga of 12-Step Recovery or Y12SR. This program incorporates the tools taught in traditional 12-step programs with valuable insights from yoga. Unlike other treatment options, YS12SR addresses addictions as a spiritual, mental and physical disease. If you’re dealing with addiction or addictive patterns, taking up these special yoga classes can help you finally kick troublesome habits.

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