While running can give most people a heavy cardiovascular workout, regularly engaging in it can lead them to a plateau level, something that a lot of runners want to refrain from. They continuously want to push themselves to become better runners and in order to do so, they can engage in other exercises that strengthen their other muscle groups.
Most runners also know that by cross-training, they reduce chances of injuries, accelerate rehabilitation, enhance aerobic fitness, augment power of muscles and develop the body’s movement efficiency. Those who want to complement their workouts with cross-training can visit a Lafayette, Indiana yoga studio for instruction on a diverse set of movement drills. Stretching through yoga can loosen stiff connective tissues that make muscles tense, resulting to less injuries in the long term. Yoga routines usually target specific areas in the body that tighten while running. These techniques can open up, lengthen, and strengthen the back, the core, the hamstrings, the hips and the calves— parts which significantly receive stress during running sessions.
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