Yoga in Lafayette, Indiana Can Assist Runners in their Marathon Events

While running can give most people a heavy cardiovascular workout, regularly engaging in it can lead them to a plateau level, something that a lot of runners want to refrain from. They continuously want to push themselves to become better runners and in order to do so, they can engage in other exercises that strengthen their other muscle groups.

Most runners also know that by cross-training, they reduce chances of injuries, accelerate rehabilitation, enhance aerobic fitness, augment power of muscles and develop the body’s movement efficiency. Those who want to complement their workouts with cross-training can visit a Lafayette, Indiana yoga studio for instruction on a diverse set of movement drills. Stretching through yoga can loosen stiff connective tissues that make muscles tense, resulting to less injuries in the long term. Yoga routines usually target specific areas in the body that tighten while running. These techniques can open up, lengthen, and strengthen the back, the core, the hamstrings, the hips and the calves— parts which significantly receive stress during running sessions.

http://communityyogalafayette.com/2014/06/19/yoga-in-lafayette-indiana-can-assist-runners-in-their-marathon-events/

Yoga for Lafayette, Indiana Residents Offers Many Surprising Benefits

Makes You Younger

Believe it or not, gravity is a factor in aging—just look at the way your skin sags as you get older. The same thing happens to your internal organs, as they sag out of place over the years. That’s why inversion poses like the Sirsasana (or headstand) may very well be the fountain of youth. By flipping your body upside down, you can use gravity to restore these organs into their proper position, in accordance with the body’s original blueprint.

Helps People Kick Addiction

West Lafayette yoga studios like Community Yoga offer what’s called the Yoga of 12-Step Recovery or Y12SR. This program incorporates the tools taught in traditional 12-step programs with valuable insights from yoga. Unlike other treatment options, YS12SR addresses addictions as a spiritual, mental and physical disease. If you’re dealing with addiction or addictive patterns, taking up these special yoga classes can help you finally kick troublesome habits.

http://communityyogalafayette.com/2014/05/20/yoga-for-lafayette-indiana-residents-offers-many-surprising-benefits/

Get Rid of Mind Clutter through Yoga in Lafayette, Indiana This Spring

Now, you can learn the techniques of yoga for your psychological well-being by attending our classes at Community Yoga. You’re in luck because we offer these classes at low rates if you sign up for 10 or 20 sessions. If you plan to practice Lafayette yoga for at least three times a week, we recommend an unlimited pass for only $99 a month! With this pass, you can attend any class you want.

Spring cleaning your home? How about spring clearing your mind through yoga? Contact us at communityyogalafayette@gmail.com or drop by at our West Lafayette studio.

http://communityyogalafayette.com/2014/04/15/get-rid-of-mind-clutter-through-yoga-in-lafayette-indiana-this-spring/